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Run Club
MooseJawg Video!
We will give pointers on Nutrition, Sleep, Fitness, and of course
Running.
ALL FITNESS LEVELS ARE WELCOME!
Tuesdays - Meet @ Boh's Cycle @ 5:45 PM
Hill Climb/ Speed Drills ( Will Alternate Weekly )
Approx. 45 Mins
Sundays - Meet @ Boh's Cycle @ 9:30 AM
Endurance Run
Beginners 2-3 mile run/walk
Advanced 8-9 Mile
The Sunday runs will gradually increase as our fitness levels
improve.
Fee to join will be $ 15, Which will entitle you to 10 % off your
runners & running apparel @ Boh's Cycle, as well as a
*Free Mizuno
Technical Tee.*
Running is real & relatively
simple...
But it ain't easy.
-Mark Will Weber-
Link to Website For Runners:
http://www.mapmyrun.com/ |
